The ground can really hurt

I have a lot to catch up on here but work has been bust this week ... well, except for yesterday afternoon but I decided it was a better idea to leave early since I worked late on Monday and Tuesday. Today I should be able to catch up on some things since I am working from home with a f'ed up back and neck. Last night I was playing beach volleyball over in Fed Hill and jumped to hit a ball while running backwards on sand ... oh how I love how stable sand is ... especially when your feet are numb because you don't have any shoes on and it's 50 degrees out. Anyway I landed on my back and my head snapped back into the ground. I think I have whiplash or something because the top of my neck realy hurts. Oh well, maybe I'll get some good updates done from this past weekend.