Every Monday (or in the case of a holiday, Tuesday) I am going to try and post about my progress toward my goal of 220 by November and how what I am doing it working out.
I succeeded in going to the gym every [week]day last week and also met my goal of not drinking at all throughout the week. I even held out when my beach volleyball team went out after our match on Tuesday and I got the burger and beer special (Turkey burger, no cheese, only some of the roll) when I gave my beer away. Went to a party Saturday night with my bottle of water and still had fun, although I really wanted to get a late night pretzel from the square. I went shopping and bought a bunch of baby spinach and several chicken breasts for meals this week and am looking forward to cooking more.
I also been weighing myself everyday when I go to the gym. I figure doing it on the same scale at right around the same time everyday should provide a decent tracking metric for how I am doing on that front. When I started last Monday, I was 273; today I weighed in at 262. At the end of each of these Monday posts I'll put a tracker with the starting week (May 17th), the last week, and the current week.
That's really all I got, I'm going to track my lifting too, but I need to get used to that first since I have never really lifted on a regular basis and probably never correctly.
May 17th - 273
Last Week - 273
This Week - 262
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2 comments:
Great job on Week 1 - keep it up!
So did it last only one week or have you been so busy turning into a lean-mean muscle machine that you have giving up on your blog?
Uncle lance
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